“Deep sleep is important for hair because this is when the body repairs and regenerates hair cells,” says Mark Blake, globally recognized trichologist and Nioxin ambassador.
If you are suffering from stress, sleep gives your body a chance to rest and recover.
“Stress can cause hair loss conditions like telogen effluvium,” says Blake, which means temporary loss of hair.
“Sleep is a time when your body performs damage control functions, sending anti-inflammatory agents to areas of damage: repairing, replacing, and removing damaged cells in the body. ,
What is the best pillow type for skin and hair?
If you want the smoothest and least absorbent pillow, experts say silk is usually the best — but also the most expensive — option, unless you’re vegan, as it’s derived from insects.
“Silk pillowcases reduce friction, which can help prevent wrinkles,” says Lukian. “Silk is also less likely to absorb moisture from your skin, which helps retain skin moisture.”
Satin, which is a silk-like fabric woven from a variety of materials, is a cheaper option, she says: “Satin pillowcases have a smooth surface that reduces friction and is great for those concerned about skin health.” “Could be a suitable alternative.”
If you prefer a crisp cotton pillowcase, Lukian advises: “Look for pillowcases with a higher thread count, as they are smoother and gentler on the skin. Cotton is breathable and can help prevent overheating during sleep.
Blake agrees that silk is the top choice when it comes to caring for your hair.
“The tight weave gives a smooth, slippery surface that helps prevent bed head so you can wake up with the same hairstyle you went to bed with,” he says.
“Silk pillows cannot harbor bacteria, fungus or mold and therefore are not a breeding ground or a health hazard.”
Could the new generation of high-tech pillows improve your sleep?
“These products often include ingredients like copper-infused fabrics with the promise of boosting collagen production and reducing wrinkles,” explains Lukian.
“Skincare-infused and ‘anti-aging’ pillows may provide some benefits, but should not replace an overall skin care routine and healthy lifestyle choices aimed at maintaining youthful and healthy skin.”